bubblewar's Journal, 26 April 2023

sesuai eksperimen,ternyata...ga selamanya nurunin kalori harian itu Angkatan beban atau Power pasti menurun...saya tidak ngalamin penurunan power. Lets Burn da VisFat

Diet Calendar Entry for 26 April 2023:
2670 kcal Fat: 85.07g | Prot: 158.10g | Carb: 330.68g.   Breakfast: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Lunch: Tape Ketan Putih, Siomay. Dinner: Solaria Nasi Goreng Spesial. Snacks/Other: Monde Monde Snack Gold. more...

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Comments 
makin slim ya bang skrg👍👍💪 
26 Apr 23 by member: bluerosie
bluerosie: kayaknya sih iya ci,🤭🤭🤭2.600kkal ngeslimmin apa gak Tjongkak tuh😄kesian gaenak sama yg mamam nya under 1000kkal🦍🦍🦍🦍 
26 Apr 23 by member: bubblewar
semangaatt mas adiitt..how are you?? lama banget ilangnya😂😂 
26 Apr 23 by member: nia-nai
nia-nai: holaaa mba nia😄iya sebulan,selama ramadhan ga ngitung,ga exercise, ibadah aja namanya lagi pahala fair 😁😁😁,anw how do you do mba?  
26 Apr 23 by member: bubblewar
defkal nya bang adit itu surplus aq & jatah kalori 3hr buat orang" yg under 1000 kal😅😅😅 
26 Apr 23 by member: bluerosie
Ci bluerosie: nah mangkanya itu ci saya gaenakan kalo 2.600 dibilang defkal,takut pada jadi insinyur..🤫🦍🦍🦍🦍 
26 Apr 23 by member: bubblewar
Yg makan nya dikit" auto sembunyi di pojokan🤭🤭 
26 Apr 23 by member: bluerosie
bluerosie: 😂😂😂wuaduuuuuu ngeri ah 
26 Apr 23 by member: bubblewar
wo nya apa? seminggu barapa kali? nge gym kah? TB, BB berapa? makan nya harian apa? 😅 
26 Apr 23 by member: emmajeferson
normalnya aja di angka 2.000-2.200an. 2.600 mah surplus 😆 
26 Apr 23 by member: Fadli Jalaludin
aku malah makin fit dan kuat olahraganya walaupun defkal.. semangat bang! 
26 Apr 23 by member: fitrifddd
emmajeferson: maaf mbak,1 pertanyaan 50rb ya 😋😋😋🤭🤭🤭🦍🦍🦍🦍🦍🦍🦍🦍 
26 Apr 23 by member: bubblewar
Fadli: sesuai kebutuhan saja😁😁😁saya masih butuh 2.600 
26 Apr 23 by member: bubblewar
Whysj: banyak kok yg bisa dimakan😄 
26 Apr 23 by member: bubblewar
fitrifddd: yeaahhhh youre great too sistttt💪💪💪🤩🤩🤩semangat juga yaaaa keep it Burn!! 
26 Apr 23 by member: bubblewar

     
 

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