Weigh In record (no journal entry) for 15 April 2023
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158.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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888 kcal
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Fat: 14.47g | Prot: 33.98g | Carb: 168.70g.
Breakfast: Bananas , Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea, Dried Prunes (Sulfured, Uncooked) , Good & Gather 100% Pure Maple Syrup, Great Value Organic Ground Flax Seed, Horizon Organic 2% Organic Reduced Fat Milk, Nature's Place Organic Old Fashioned Oatmeal. Lunch: Bananas , Central Market Organics 2% Lowfat Milk. more...
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gaining 0.8 lb a week
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