Weigh In record (no journal entry) for 13 April 2023
|
149.9 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1770 kcal
|
Fat: 95.49g | Prot: 134.84g | Carb: 102.62g.
Breakfast: Udang Asam Manis, Rendang. Lunch: Udang Asam Manis, Mentimun (dengan Kulit), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Rendang. Dinner: Nutrijell Rasa Mangga, Rendang. Snacks/Other: Indomaret Kacang Koro Kulit. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ade sefrinais's weight history
|