Weigh In record (no journal entry) for 03 June 2015
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134.1 lb
Lost so far: 40.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1348 kcal
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Fat: 106.25g | Prot: 49.14g | Carb: 54.33g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Avocados, Coffee (made from Ground), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Spinach, Aidells Chicken & Apple Sausage. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Calavo Avocado, Chicken Thigh. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Coffee. more...
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2184 kcal
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Activities & Exercise:
Judo - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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