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Yesterday marks my first weight loss since starting up. I'm not sure what the key was, but I just didn't feel hungry all day and was well below my RDI for calories. I walked for 80 minutes, and felt great about it. I did wait to eat until 2 pm, but that's actually earlier than usual. This time, I guess I just focused on what's good for me when I did eat. Whatever the key is, I would like to focus on that and repeat it.
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2186 kcal
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Fat: 97.51g | Prot: 95.17g | Carb: 206.23g.
Breakfast: Juanita's Foods Tortilla Chips, Pickles, Bacon (Cured, Pan-Fried, Cooked), Prawns, Star Queen Spanish Olives, Bloody Mary, Longhorn Steakhouse Loaded Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Safeway Nut & Grain Bread, Skippy Natural Creamy Peanut Butter, Starbucks Nonfat Iced Latte (Venti), Starbucks Starbucks Evolution Sweet Greens Smoothie, Fresh & Easy Pico De Gallo. more...
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3200 kcal
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Activities & Exercise:
Walking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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