aaldendo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1011 * 46%
fat: 28.85g
|
protein: 38.83g
|
carbs: 159.33g
- -
May 2015
Fri 29th: 2186 99%
fat: 97.51g
|
protein: 95.17g
|
carbs: 206.23g
3200  1014
Thu 28th: 1424 65%
fat: 54.68g
|
protein: 68.27g
|
carbs: 176.90g
3147*  1723
Wed 27th: 1581 * -
fat: 62.85g
|
protein: 30.76g
|
carbs: 231.97g
2597*  1016
Tue 26th: 2133 -
fat: 114.11g
|
protein: 59.09g
|
carbs: 241.97g
- -

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