Weigh In record (no journal entry) for 22 March 2023
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1383 kcal
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Fat: 57.48g | Prot: 59.90g | Carb: 161.25g.
Breakfast: Bango Kecap Manis Light, Telur Dadar, Bakwan, Nasi Putih. Lunch: Bamboe Sambal Bawang, Tumis Buncis, Ikan Panggang, Nasi Putih. Dinner: Tahu Goreng, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Nasi Putih, Semur Daging. Snacks/Other: Seblak. more...
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losing 0.5 lb a week
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