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Back from the long weekend. Very busy. We were helping out on the farm with the field work. My son gets to ride in the tractor with my dad. I get to do the chores, cut the lawn and pick rocks. We did have some fun Sunday afternoon by going over to my sister's place for a bbq. First we went and saw her horse and went for a short ride and then we came back and snacked on an appetizer and then the bbq food plus an ice cream cake. That was the only day this weekend that I went overboard on the eating.
Today, back at work, back to eating what I've packed for lunch and a run at lunch time.
Diet Calendar Entries for 19 May 2015:
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1649 kcal
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Fat: 60.84g | Prot: 75.81g | Carb: 201.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Country Meat Packing Bratwurst Sausage, German Style Potato Salad, Radish, Cucumber (with Peel), Sweet Red Peppers. Dinner: Chapman's Chocolate Peanut Butter Cup Ice Cream, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Villaggio 100% Whole Wheat Bread, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Fresh Attitude Baby Romaine Mix. Snacks/Other: Pringles Reduced Fat Original, Boiled Egg, Coffee with Milk and Sugar, Pineapple. more...
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2962 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Standing - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Yard Work (gardening) - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 48 minutes, Driving - 50 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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