|
Don't you just love it when you weigh in and FS gives you the error "you are losing weight at a rapid rate . . ." Yeah, I wish!
But, at least now I'm ready to make some real progress. Cooler temps today - perfect for my lunch time power walk! Been able to stick to the 16:8 protocol, and have another day of meals planned. Who could ask for anything more :)
Diet Calendar Entry for 13 May 2015:
|
1394 kcal
|
Fat: 100.23g | Prot: 89.83g | Carb: 30.70g.
Breakfast: Coffee, Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Great Value Half & Half. Lunch: Atkins Frozen Chicken Margherita. Dinner: Sonic Slaw, Hidden Valley Original Ranch Dressing, Skinless Chicken Breast, Spinach, Spectrum Organic Virgin Coconut Oil, Olive Oil, Great Value Muenster Cheese, Lindsay Large Black Olives, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables. more...
|
|
 Comments
Planning what you eat...and then eating on plan. AND walking!!!!
Yes....priceless!!!!!! (Would say "perfect"...but that's NOT a helpful
word to most of us on FS.)...:)
13 May 15 by member: SuccessThisTime58
|
STT - We make perfect plans and deal with the reality of life on a blow by blow basis. But still, that leaves us in a better place than if we never made the plans at all.
13 May 15 by member: BuffyBear
|
((laughing))I got one last week that said "losing 12 lbs week" (um...OK). Maybe it's their attempt at humor
13 May 15 by member: alphamares
|
Totally agree, Buffy...A MUCH better place WITH planning than without!!!! Hope you enjoy your walk...don't think we will have many more days like this until OCT. :)
13 May 15 by member: SuccessThisTime58
|
alphamares - Well, it is pretty funny! Lets see, if we could lose 12 pounds a week, at the end of the year we'd weigh 624 pounds less :)
13 May 15 by member: BuffyBear
|
13 May 15 by member: UmmBilal
|
|
|
Yep, that certainly is a better statement than "you are going in the wrong direction, put on the brakes and turn around." Congrats on the loss....you are doing great!
13 May 15 by member: 2227Gwen
|
Buffy...since it's about 5 days before a pound drops I'm in no imminent danger :)
14 May 15 by member: alphamares
|
Terrific buffy!! Keep up your stellar work! :D
14 May 15 by member: Evie1010
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|