Irvsol's Journal, 10 May 2015

175.3 lb Lost so far: 23.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 72.82g | Prot: 67.33g | Carb: 93.21g.   Breakfast: President Brie, Multigrain Bread. Lunch: President Brie. Dinner: Mixed Salad Greens, Caesar Salad Dressing, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Carrot Cake with Icing, Tine Vanilje Yoghurt. more...

2162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...