Weigh In record (no journal entry) for 03 May 2015
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1228 kcal
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Fat: 52.97g | Prot: 84.38g | Carb: 94.37g.
Breakfast: Kellogg's All-Bran Fibre Plus, Plain Yogurt. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Arla Präst, Leksandsbröd Leksandsknäcke. Dinner: Minced Pork and Chicken Luncheon Meat (Canned), Chili Con Carne with Beans Entree (Canned). Snacks/Other: Fruit Yogurt (Lowfat with Low Calorie Sweetener) , Leksandsbröd Leksandsknäcke, Arla Präst. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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