Weigh In record (no journal entry) for 21 January 2023
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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506 kcal
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Fat: 15.34g | Prot: 28.00g | Carb: 61.40g.
Lunch: Soto Ayam, Nasi Putih. more...
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gaining 0.2 lb a week
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Tegar Prasetyo's weight history
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