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siapa tau ada yg butuh https://www.instagram.com/p/CftkXlkrlAG/?igshid
Diet Calendar Entry for 04 December 2022:
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2334 kcal
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Fat: 61.03g | Prot: 175.02g | Carb: 269.37g.
Breakfast: Putih Telur Matang, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Ketoprak. Dinner: Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Pisang. more...
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 Comments
Mantap baik bgt coach brodi ya 😍
03 Dec 22 by member: nininkitty
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@nininkitty....iya Nin 😁😁😁😎😎😎
03 Dec 22 by member: Aming73
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Wah thank you link nya ko, berkat ilmu dan info temen2 FS skrg udh beralih ke dumbbell ngurangin cardio, hihihi tapi masih newbie🔥🏋️♂️💪💪💪
03 Dec 22 by member: TheG🌼journal
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@The G journey... semangat Ce Grace 💪💪💪🤟🤟🤟👍👍👍
03 Dec 22 by member: Aming73
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04 Dec 22 by member: vie_liu
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04 Dec 22 by member: Aming73
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