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DIANASTRANINGSIH
Journal
01 Dec 22
DIANASTRANINGSIH's Journal, 01 December 2022
DIANASTRANINGSIH's Profile
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Weigh In record (no journal entry) for 01 December 2022
94.4 lb
Lost so far:
22.5 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
961 kcal
Fat: 20.70g | Prot: 25.59g | Carb: 184.61g.
Breakfast:
Mangga.
Lunch:
Mangga, WRP Diet Tea, Buah Anggur, Tempe Goreng, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Fukumi Nasi Porang.
Dinner:
Pisang, WRP WRP Everyday 110, Cilok.
more...
157 kcal
Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 0.6 lb a week
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