|
Coyotes. I do not like coyotes. There was one very close to the house last night when I took my dobies out to do their business, barking like crazy, trying to lure my babies into their grip. Fortunately I hollered at the dogs, they actually listened, and I got them back inside. Hubby went exploring, saw the lone coyote who was luring, and the pack close by. Fired off a couple shots to frighten them off. It was quiet until this morning when I could hear them again, a little further off but still ... I am so paranoid they will get one of my dogs. That is the downside to living in the woods I suppose. So, for now, my baby boy is on a leash because he likes to wander. My old girl stays close by most of the time ... so at least I don't have to walk two nearly 100 pound dogs on a leash at the same time to do their business!!
Frank is teasing me once again!!! 178.8 this morning!!! I took Info's counsel and had a low calorie day yesterday. The upside is the slight decrease in the scale. The downside? I went to bed HUNGRY and woke up HUNGRY!!! LOL!!! Still, it is exciting to see anything with a 178 in it. UNBELIEVABLE!!! For those of you that feel at times like this is impossible? It is possible. I am living proof. I am now in territory I can never remember being in. I will undoubtedly fluctuate back up into the 180's, certainly after my mini-vacation, but I know have proof ... in black and white ... written in my journal that the 170's are possible for ME!!!
Time marches on and I must pull myself away from fatsecret and get on with my day. It certainly is an adventure ... life that is ... I have so much to be grateful for ... and hopefully I can be mindful of that as challenges present!! Have a wonderful, healthy, grateful, and feeling good about yourself day!!
Diet Calendar Entries for 22 July 2009:
|
1725 kcal
|
Fat: 49.89g | Prot: 87.87g | Carb: 248.30g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Orange Creme, deli turkey slices, Franz English Muffin Whole Grain, light swiss cheese - deli slices. Dinner: Newman's Balsamic Dressing, Craisins, Albacore White Tuna in Water (pouch), Feta Cheese, tomato, Original Iceberg Garden Salad (Zip), Perrier, avocado, cucumber, apple, Hidden Valley Fat Free Ranch. Snacks/Other: chocolate nut antioxidant, Cranberry Nut Antioxidant, Marathon Nutrition Bar - Honey Almond, Special K Mocha Bliss, Kashi GoLEAN Cinnamon Coffee Cake, Goldfish, Honey Dew Melon, Fiber One. more...
|
|
2907 kcal
|
Activities & Exercise:
Precor Elliptical - 39 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
|
|