Weigh In record (no journal entry) for 18 October 2022
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145.3 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1345 kcal
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Fat: 74.13g | Prot: 50.43g | Carb: 122.68g.
Breakfast: Sambal Goreng, Kulit Ayam, Leher Ayam, Gudeg. Lunch: Kanzler Crispy Chicken Nugget, Nasi Merah. Snacks/Other: Nestle Koko Krunch (30g), Risol Mayo. more...
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losing 7.9 lb a week
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ratihnw's weight history
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