Anindya Kiran's Journal, 17 October 2022

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usia : 44 tahun (caesar 2 kali)
tb : 158
bb : 55 dari 73
meal : high protein (low carb-sedentary fat) atau (low fat-sedentary carb)
latihan : Caroline Girvan
proses : 2tahun.. dan masih berproses
goal : tambah kuat

Diet Calendar Entry for 17 October 2022:

678 kcal

Fat: 3.89g | Prot: 87.28g | Carb: 64.56g. Breakfast: BXN Xtreme Premium Whey, Kerang (Spesies Campuran). Lunch: Nasi Putih. more...

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Comments

keren kak..semangat trs biar strong ky mba CG

17 Oct 22 by member: bluerosie

Hebatt

17 Oct 22 by member: pitapuss


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Anindya Kiran's Journal, 17 October 2022

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