| October 2022 |
| Thu 27th: |
837 *
|
52%
|
fat: 20.46g |
| |
protein: 99.19g |
| |
carbs: 56.80g |
|
-
|
-
|
| Mon 17th: |
678 *
|
42%
|
fat: 3.89g |
| |
protein: 87.28g |
| |
carbs: 64.56g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1534 *
|
96%
|
fat: 41.07g |
| |
protein: 142.98g |
| |
carbs: 134.28g |
|
-
|
-
|
| Sat 13th: |
888 *
|
56%
|
fat: 40.50g |
| |
protein: 106.18g |
| |
carbs: 25.58g |
|
-
|
-
|
| Fri 5th: |
672 *
|
42%
|
fat: 33.25g |
| |
protein: 87.79g |
| |
carbs: 7.57g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1396 *
|
87%
|
fat: 94.43g |
| |
protein: 119.51g |
| |
carbs: 7.32g |
|
-
|
-
|
| Thu 21st: |
838 *
|
52%
|
fat: 31.58g |
| |
protein: 125.50g |
| |
carbs: 5.46g |
|
-
|
-
|
| Fri 15th: |
812 *
|
51%
|
fat: 38.48g |
| |
protein: 103.38g |
| |
carbs: 9.69g |
|
-
|
-
|
| Wed 13th: |
602 *
|
38%
|
fat: 20.85g |
| |
protein: 90.17g |
| |
carbs: 8.07g |
|
-
|
-
|
| Mon 11th: |
657 *
|
41%
|
fat: 13.50g |
| |
protein: 104.17g |
| |
carbs: 28.19g |
|
-
|
-
|
| Fri 8th: |
1186 *
|
74%
|
fat: 39.84g |
| |
protein: 107.20g |
| |
carbs: 107.05g |
|
-
|
-
|
| Wed 6th: |
1230 *
|
77%
|
fat: 21.84g |
| |
protein: 122.15g |
| |
carbs: 134.37g |
|
-
|
-
|
| Tue 5th: |
120 *
|
8%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 4th: |
1197 *
|
75%
|
fat: 19.16g |
| |
protein: 117.09g |
| |
carbs: 144.07g |
|
-
|
-
|
| Sun 3rd: |
850 *
|
53%
|
fat: 29.53g |
| |
protein: 120.76g |
| |
carbs: 30.98g |
|
-
|
-
|
| Sat 2nd: |
1197 *
|
75%
|
fat: 16.21g |
| |
protein: 112.06g |
| |
carbs: 151.08g |
|
-
|
-
|
| Fri 1st: |
1113 *
|
70%
|
fat: 9.41g |
| |
protein: 122.44g |
| |
carbs: 125.53g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1009 *
|
63%
|
fat: 5.93g |
| |
protein: 118.96g |
| |
carbs: 111.62g |
|
-
|
-
|
| Tue 28th: |
691 *
|
43%
|
fat: 21.64g |
| |
protein: 112.92g |
| |
carbs: 4.69g |
|
-
|
-
|
| Mon 27th: |
874 *
|
55%
|
fat: 22.25g |
| |
protein: 121.00g |
| |
carbs: 43.54g |
|
-
|
-
|
