shiner1959's Journal, 03 October 2022

151.2 lb Lost so far: 33.0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 64.50g | Prot: 114.30g | Carb: 280.97g.   Breakfast: Tilapia (Fish) , Kikkoman Soy Sauce, Publix Whole Grain Brown Rice, Coffee-Mate Original Powder Creamer. Lunch: Kikkoman Soy Sauce, Chicken Breast, Publix Whole Grain Brown Rice. Dinner: Cantaloupe (Muskmelon), Wegmans Watermelon, Kroger Honeydew Melon, Snyder's of Hanover Mini Pretzels, Utz Sourdough Specials Pretzels, Publix Italian Style Pinwheels. Snacks/Other: Gin and Tonic, Reese's 2 Peanut Butter Cups, Hershey's Snack Bites, Nestle Kit Kat (Fun Size), Twizzlers Twizzlers Snacksters. more...

1700 kcal

Activities & Exercise: Walking - 15 minutes, Run - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...