davidsprincess's Journal, 10 March 2015

217.6 lb Lost so far: 17.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 20.00g | Prot: 10.00g | Carb: 190.00g.   Breakfast: Nabisco 100 Calorie Oreo Thin Crisps. more...

3657 kcal

Activities & Exercise: Shoveling Snow - 25 minutes, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Standing - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Elliptical - 20 minutes. more...