Weigh In record (no journal entry) for 24 September 2022
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189.3 lb
Lost so far: 33.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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266 kcal
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Fat: 2.01g | Prot: 5.30g | Carb: 66.76g.
Breakfast: Coffee. Lunch: Simply Peach Peach Juice, Glory Foods Kale Greens, Strawberries , Food Club Whole Unsweetened Blueberries. more...
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losing 0.4 lb a week
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ruthe1213's weight history
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