Katsolo's Journal, 21 September 2022

Smaller salad lately. Trying to stretch the bags into three servings instead of two.

Diet Calendar Entries for 21 September 2022:
1107 kcal Fat: 35.07g | Prot: 114.21g | Carb: 92.64g.   Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Calavo Avocado. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Trader Joe's Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Greek Yogurt, Peanuts, Bouchard Dark Chocolate. more...
3648 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Mmmmm mmmmm! Yummy! I'm fasting today so everything looks delish!!!! (But I would really love to eat this on any other day!!) 💪 💯 🌎 🫶 ☘️ 
21 Sep 22 by member: 3dkids2
Perfect! 
21 Sep 22 by member: shirfleur 1
Looks very good!:)😋👍 
21 Sep 22 by member: NAVYWIFESKI
Looks delicious Katsolo I wanted to eat avocados today too, but mine looked black so I tossed them in the trash  
21 Sep 22 by member: buenitabishop
BB, I’ve thrown so many away the last year, i quit buying them for awhile. It was ridiculous.  
21 Sep 22 by member: Katsolo
Looks good.  
21 Sep 22 by member: -MorticiaAddams
looks good  
22 Sep 22 by member: sugarplum_
looks good  
22 Sep 22 by member: sugarplum_

     
 

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