moopie321's Journal, 02 March 2015

142.4 lb Lost so far: 32.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 78.56g | Prot: 67.20g | Carb: 106.76g.   Breakfast: Coffee (made from Ground), Cream (Half & Half), Sonic Bacon, Egg & Cheese Breakfast Burritos, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Larabar Peanut Butter Cookie, Chicken Nuggets. more...

2387 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...