Weigh In record (no journal entry) for 04 March 2015
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133.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1375 kcal
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Fat: 89.28g | Prot: 88.93g | Carb: 48.98g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Citterio Prosciutto, Cream (Half & Half), Coffee (made from Ground), Crunchmaster Toasted Sesame Rice Crackers. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Dinner: tendergreens marinated steak, Wild Harvest Organic Spring Mix Salad. more...
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1797 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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