Weigh In record (no journal entry) for 04 March 2015
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1236 kcal
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Fat: 40.94g | Prot: 65.46g | Carb: 146.26g.
Breakfast: Apples. Lunch: Quiche with Meat, Poultry or Fish, Tine Jarlsberg Swiss Cheese, Wasa Multi Grain Crispbread. Snacks/Other: Modifast Vaniljpudding, Yoplait Double 0%, Fazer Danskt Rågbröd, Tine Norvegia, Pågen Pågenlimpan, Apples. more...
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2144 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 28 minutes. more...
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steady weight
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