Weigh In record (no journal entry) for 09 September 2022
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1569 kcal
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Fat: 54.18g | Prot: 99.36g | Carb: 168.95g.
Breakfast: Fairlife Chocolate Nutrition Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork, Great Value Enriched Hamburger Buns. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Apples , Figs. more...
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losing 3.1 lb a week
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 Comments
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congratulations to you john10251
09 Sep 22 by member: buenitabishop
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