Weigh In record (no journal entry) for 27 February 2015
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1332 kcal
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Fat: 45.52g | Prot: 89.28g | Carb: 141.24g.
Breakfast: Skyr Vanilj, Apples. Lunch: Penne, Cheese, Whole Wheat Bread. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Cheddar Cheese , White Potatoes (Flesh and Skin) . Snacks/Other: Gouda Cheese , Fazer Danskt Rågbröd. more...
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2026 kcal
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Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes. more...
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losing 4.6 lb a week
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