Weigh In record (no journal entry) for 03 September 2022
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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834 kcal
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Fat: 23.51g | Prot: 94.59g | Carb: 62.68g.
Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Campbell's Condensed Tomato Soup, Tomato Sauce , Zucchini , Ground Beef (90% Lean / 10% Fat) , Publix Red Bell Pepper. Snacks/Other: Publix Red Bell Pepper, Premier Nutrition High Protein Shake - Vanilla, Dcm choc chip bars, Baby Carrots , Watermelon . more...
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gaining 3.5 lb a week
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Comments
Enjoy your weekend Diana and I know your taking great care of your mom.
03 Sep 22 by member: buenitabishop
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