Weigh In record (no journal entry) for 26 February 2015
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168.5 lb
Lost so far: 35.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1123 kcal
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Fat: 56.74g | Prot: 55.83g | Carb: 48.51g.
Breakfast: Trader Joe's Organic Unsweetened Soy Milk (Trader Joe's), triumph Meal replacement, Coffee. Lunch: Libby's Country Sausage Gravy, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. Dinner: California Avocados, Shrimp, Grits with Cheese. Snacks/Other: Smirnoff Vodka. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 1.2 lb a week
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