cmlynn's Journal, 23 February 2015

169.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 24.70g | Prot: 84.52g | Carb: 72.84g.   Breakfast: Jay Robb Chocolate Whey Protein, Trader Joe's Organic Unsweetened Soy Milk (Trader Joe's). Lunch: Bear Creek Navy Bean Soup, Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: Trader Joe's Mahi Mahi Burgers. Snacks/Other: St. Pauli Non Alcoholic Beer, Deviled Egg, Kevita Master Brew Kombucha - Ginger. more...

2407 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...