Weigh In record (no journal entry) for 25 August 2022
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125.4 lb
Lost so far: 28.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1703 kcal
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Fat: 65.55g | Prot: 41.80g | Carb: 246.20g.
Breakfast: Jif Extra Crunchy Peanut Butter, Bananas, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Olive Garden Breadsticks, Marie Callender's Green Bean Casserole. Dinner: Green Giant Fresh Baby Cut Carrots, Boiled Potato, Roast Beef, Lay's Classic Potato Chips (28.3g), Milk (Whole Milk), Domino Sugar Sugar Packet. Snacks/Other: Post Nilla Cereal Banana Pudding, Nestle 100 Grand (Fun Size). more...
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losing 4.2 lb a week
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