Weigh In record (no journal entry) for 22 August 2022
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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993 kcal
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Fat: 22.65g | Prot: 120.78g | Carb: 105.90g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Premier Nutrition High Protein Shake - Vanilla, Blueberries , Driscoll's Blackberries, Honey , Great Value Fat Free Greek Yogurt Plain. Lunch: Watermelon , Premier Nutrition High Protein Shake - Vanilla, Lettuce, Kraft Fat Free Ranch Salad Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, HEB Honey Thick Sliced Turkey Breast. Dinner: Broccoli , Archer Farms Asian Stir-Fry Vegetables, Great Value Wild Salmon Fillets. Snacks/Other: Apples , Radish, Cucumber, Yellow Sweet Peppers , Baby Carrots , Almonds , Peanut Butter, Celery , Dcm choc chip bars. more...
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1808 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Good morning, Diana! Have a wonderful week!:)🌸
22 Aug 22 by member: NAVYWIFESKI
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Navywife, thank you! Hope you have a blessed week! 💜💜
22 Aug 22 by member: Diana 1234
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22 Aug 22 by member: NAVYWIFESKI
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