Katsolo's Journal, 09 August 2022


Diet Calendar Entries for 09 August 2022:
1273 kcal Fat: 48.89g | Prot: 97.75g | Carb: 134.14g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Olive Oil , Trader Joe's Pecorino Romano, Simply Nature Edamame Spaghetti, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Fig, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pineapple, Bouchard Dark Chocolate. more...
3500 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great! 
10 Aug 22 by member: shirfleur 1
Mmmm!:)😋 
10 Aug 22 by member: NAVYWIFESKI
have you tried the vegetable pasta doesn't work for leftovers so only cook what you can eat.  
10 Aug 22 by member: Blythe0313
Is the pasta topped with garlic or sesame seeds? My old eyes just can’t tell! 
10 Aug 22 by member: karen40.poole

     
 

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