|
Alhamdulillah buat hari ini 🥹 (wo rest)
Diet Calendar Entries for 28 July 2022:
|
1485 kcal
|
Fat: 37.46g | Prot: 97.08g | Carb: 186.91g.
Breakfast: Nanas, Naraya Fish Muruku Snack Otak-Ku, Nanas, Tomat, Wortel, Madu. Lunch: Jeruk, Eat Alinea Monday 04, Mentimun (Kupas), Kubis Merah. Dinner: Jeruk, Sun Kara Sun Kara, Bawang Bombay, Tropicana Slim Extra Virgin Olive Oil, Mentimun (Kupas), Anchor Salted Butter, Kubis Merah, Cabai Merah atau Rawit, Jahe, Ikan Tenggiri, Bawang Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indofood Kecap Manis, Heinz Indonesian Gourmet Chili, Sinti Bumbu Pecel, Tahu Bakso, Siomay, Tahu Kukus, Kentang Rebus, Selada Kol. more...
|
|
1805 kcal
|
Activities & Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhinnaf's weight history
|