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Well I'm surprised! The last 3 days I've been eating things I never eat! I've had Popeyes chicken, multiple pieces of sugar filled fruits, ice cream,( which did a number on my stomach) candy, s'mores, and so on...I think I knew I was going home so I went alittle crazy! Overall I did well while traveling, I actually was able to stay at 130 or below. I tend to show a weight gain 2 days after indulgence. Let's see what tomorrow shows...lol We are home now. Wish we could've kept going..I envy Lonnie and Kevin who travel full-time in their RV. We have lots of appts and obligations so we needed to return. Next trip is by car to visit my mom. She isn't doing to well...
Going to try a new class at gym today..water pump. Tomorrow will be regular pump class and back to nutritionist next week. I'm nervous as I wasn't great with working out. Did Letty's zoom class when I could and hiked alot but that's it..I could use a swift kick in the a$$, I'm not at all motivated. Thanks for listening!
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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601 kcal
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Fat: 16.60g | Prot: 79.28g | Carb: 34.90g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Skinnygirl Honey Dijon Dressing, Radish, Celery , Lettuce, Turkey Breast Meat . Dinner: Pork Chops (Top Loin, Boneless), Spinach. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon , Peanut Butter, Celery . more...
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gaining 0.7 lb a week
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 Comments
You just had a little Grand Finale! 🎉 You are home now so you will be back in the saddle! Sorry to hear about your mom. I am sure when she sees you she will be full of smiles. Have a terrific Tuesday, Diana!:)
19 Jul 22 by member: NAVYWIFESKI
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It happens just go back to healthy eating it’s part of it
19 Jul 22 by member: marymhf
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You do really well considering you are on the road so often. Hiking is really good exercise, wish I was in good enough shape for it.
19 Jul 22 by member: Fritzy 22
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Lactose intolerance is the easiest way to eliminate cheese and ice cream from the diet 🤕. If only candy and fast food caused the same, immediate reaction! Still, good job in keeping CICO in check on vacation. 💚
19 Jul 22 by member: JustBananas
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19 Jul 22 by member: Maine coon
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Just bananas, yep...it sure is. I can stomach halo top once in awhile. Only cheese I can have is feta and Parm, in small doses.Luckily I like both! I don't like meat all that much so a few years ago I started supplementing whey products to insure I got protein grams in daily. That worked great till I started having really bad stomach issues. Dr said I basically overloaded myself on whey/ dairy and it caused me to become lactose intolerant. He told me to stay off all whey / dairy for 6 weeks and slowly introduce them again. I did that but I can no longer tolerate milk, yellow cheese ( which I didn't eat much of anyway) or any whey, such as protein powder. I can tolerate a small amount of premade protein shakes. ( Like quest etc)
19 Jul 22 by member: Diana 1234
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Maine coons, fritzy, Mary, Yes, the hiking really helped. Today is a new day and so far I'm doing great. Took the water pump class. I was youngest one in class by at least 15 years but it was a good resistance workout. Tomorrow back to regular pump class.
19 Jul 22 by member: Diana 1234
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Navywife, I will be back to normal soon! Thx for your comments about my mom. We are pretty close and I know her time is getting shorter but she is a trooper. 💜💜
19 Jul 22 by member: Diana 1234
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Going vegan was pretty easy for me, since I'm already lactose intolerant, and the only things left to eliminate were eggs and honey (no problem, as I never ate eggs anyway and had already weaned myself off of adding honey to my tea). Watching out for whey being slipped into products is something I believe a lot of people don't do. But then, a lot of them don't read nutrition labels anyway, or they eat in restaurants not understanding how butter is added to everything. ☹️
19 Jul 22 by member: JustBananas
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It will be okay Diana hang in there.
19 Jul 22 by member: buenitabishop
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