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dikit2 lama2 jdi bukit, yg ptg konsisten dlu olahraganya, pelan2 dibenahin lgi pola makannya, semangat :)
Diet Calendar Entry for 18 July 2022:
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1876 kcal
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Fat: 59.64g | Prot: 104.06g | Carb: 226.11g.
Breakfast: Ceres Ceres Classic, Morin Selai Kacang, Sari Roti Roti Tawar Milky Soft. Lunch: Madu, ABC Saus Sambal, Tahu Goreng, Dada Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal , Ikan Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Silver Queen Coklat, Monde Snack Spicy Tomato. Snacks/Other: Entrasol Active Chocolate, Paha Ayam, Kentang Rebus, Jambu Air. more...
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 Comments
Mantapp ce. Otw ya aq 😍❤️. Sukses selalu 🥰
18 Jul 22 by member: nininkitty
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18 Jul 22 by member: hhmm2019
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@nini iya dong ni, semangat 🤗😘
@hhmm makasih semangat kak 🥰🤗
18 Jul 22 by member: fiviana ho
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18 Jul 22 by member: Aming73
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18 Jul 22 by member: fiviana ho
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Coach & client nya jg sama2 improve, keren...😍 Sukses teros...😁👍
18 Jul 22 by member: takikomi gohan
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kak biar perut gak buncit gmn ya caranya? perut ku kaya lg hamil 5 bulan huhu
19 Jul 22 by member: MUMTAZ ZOU
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@takikomi wah makasih kak, amiiinnn.. sukses juga buat kamu 🙏😊
19 Jul 22 by member: fiviana ho
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@MUMTAZ buat kurangin lemak ttp harus defisit kalori sih kak 🙏😊
19 Jul 22 by member: fiviana ho
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@loena makasih luna 🙏, semangat juga ya kamu latihannya 💪🏋
19 Jul 22 by member: fiviana ho
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