Weigh In record (no journal entry) for 03 February 2015
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1246 kcal
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Fat: 44.58g | Prot: 66.16g | Carb: 145.76g.
Breakfast: Great Value 4% Cottage Cheese, Toasted Bread. Lunch: Orange Juice, Great Value Pork Sausage Patty. Dinner: Graham Crackers, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. more...
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3340 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 15.4 lb a week
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