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Yesterday I gave my yard some badly needed attention. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.4% // missed Sleep Goal
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2022:
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1490 kcal
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Fat: 66.20g | Prot: 82.37g | Carb: 158.62g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Dinner: New York Bakery Texas Toast with Garlic, Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Protein Plus Thin Spaghetti. more...
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gaining 7.0 lb a week
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