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Yesterday was a lift day. I trained my lower body and abs. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 333 kcal deficit // BF↓0.3% and is back in range // Sleep Goal met
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2022:
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1445 kcal
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Fat: 68.00g | Prot: 108.70g | Carb: 97.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla (Premier Nutrition). Lunch: Whole Milk, Kraft Mayo, Clancy's Mesquite BBQ Kettle Chips, Great Value Romaine Lettuce, Tomatoes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Deluxe American Cheese. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Drumstick with Skin. more...
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2264 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 4.2 lb a week
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