Joe Alec 's Journal, 14 July 2022

Life update:
Kind of afraid to weigh myself just yet 😅 but I've been attempting to stay on track. Psychiatry Clerkship went fantastic and I honestly and reluctant to leave! next up is Internal Medicine. Been hiking once per week and I have plenty more scrapbook pages to share if you all don't mind the spam. 🌱

Diet Calendar Entries for 14 July 2022:
1257 kcal Fat: 56.11g | Prot: 94.74g | Carb: 91.17g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Nature's Own Honey Wheat Sliced Bread, Jif Natural Creamy Peanut Butter. Lunch: Great Value Canned Tuna, Tillamook Vintage White Extra Sharp Cheddar Cheese, Mayonnaise, Jack Link's Original Beef & Cheese (23g). Dinner: Egg, Hormel Canned Chicken Breast, Green Giant Whole Kernel Sweet Corn, Stewed Tomatoes (Canned). more...
283 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
And =am  
14 Jul 22 by member: Joe Alec
Until recently I didn’t realize how difficult it is to capture the images of wildlife, especially flowers! Your photos are beautiful and thoughtful and patient. I look forward to them. Missed you. 
14 Jul 22 by member: yfritz
Please share more photos 
14 Jul 22 by member: cindylynnwho
Glad you are hiking and that mes school stuff is going well 
14 Jul 22 by member: cindylynnwho
I like your food combinations  
14 Jul 22 by member: saigegirl
Thanks y'all ❤️🌱 
16 Jul 22 by member: Joe Alec

     
 

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