jeannieselby's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
289.0 lb Lost so far: 8.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
1810 kcal Fat: 39.50g | Prot: 108.00g | Carb: 247.00g.   Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti), Starbucks Greek Yogurt with Berries. Lunch: Member's Mark Purified Water, Cornbread, Macaroni & Cheese, 1/4 White Rotisserie Chicken. Dinner: Fresh & Easy Lowfat Cottage Cheese with Pineapple, Member's Mark Purified Water. Snacks/Other: Hawaiian Punch Fruit Juicy Red. more...
on diet jeannieselby's own diet   losing 2.6 lb a week

5 Supporters    Support   

good drop! 
30 Jan 15 by member: br_e_co
Way to go, good for you. 
30 Jan 15 by member: Kiwinana


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