davidsprincess's Journal, 28 January 2015

219.2 lb Lost so far: 15.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 48.43g | Prot: 83.10g | Carb: 76.30g.   Breakfast: Medifast Brownie, Medifast Chocolate Chip Pancakes. Lunch: Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium), Kroger Roasted Redskin Potatoes, Lucerne Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Saltine Crackers, Wal-mart Deli Chicken Caesar Salad. more...

2653 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...