Joe Alec 's Journal, 17 June 2022

Chocolate, apple, cinnamon, protein oatmeal

Diet Calendar Entries for 17 June 2022:
1431 kcal Fat: 71.90g | Prot: 77.56g | Carb: 115.52g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Myprotein The Whey. Lunch: Publix Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Patties. Dinner: Fried Battered Catfish, Richard's Cajun Favorites Crawfish Etouffee. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
331 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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looks delicious Joe  
17 Jun 22 by member: buenitabishop

     
 

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