Weigh In record (no journal entry) for 09 June 2022
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129.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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972 kcal
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Fat: 35.05g | Prot: 86.13g | Carb: 100.92g.
Breakfast: Watermelon , Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Oranges , Mission Protein Plant Powered Tortilla, Boiled Egg. Dinner: Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Spinach , Pork Chop. Snacks/Other: Sweet Red Peppers , Radish, Baby Carrots , Dcm choc chip bars, Watermelon , Built Bar Double Chocolate , Air Popped Popcorn . more...
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gaining 1.4 lb a week
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