Weigh In record (no journal entry) for 06 June 2022
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229.1 lb
Lost so far: 0.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1179 kcal
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Fat: 60.97g | Prot: 33.22g | Carb: 129.99g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Apples . Dinner: Cheeseburger (Single Patty with Condiments) . Supper: Ice Cream Cone. Snacks/Other: Jiffy Creamy Peanut Butter, Keebler Club Crackers Original. more...
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gaining 1.6 lb a week
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