Weigh In record (no journal entry) for 05 June 2022
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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485 kcal
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Fat: 18.05g | Prot: 30.85g | Carb: 51.36g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Egg, Nopales, Simply Enjoy Grilled Zucchini, Fred Meyer Roasted Redskin Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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