Weigh In record (no journal entry) for 13 January 2015
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1133 kcal
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Fat: 22.07g | Prot: 49.19g | Carb: 184.80g.
Breakfast: Driscoll's Strawberries, GNC Lean Protein Weight Control, Water, Bananas. Lunch: Trader Joe's Tandoori Garlic Naan, Split Pea Soup, Dole Romaine Lettuce, Trader Joe's Hass Avocado, Onions, Tomatoes. Dinner: Trader Joe's Tandoori Garlic Naan, Trader Joe's Indian Fare Madras Lentil, Basmati Rice, Cauliflower, Silk Unsweetened Soymilk. Snacks/Other: Navels Oranges, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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1886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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