Weigh In record (no journal entry) for 05 May 2022
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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3892 kcal
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Fat: 156.27g | Prot: 127.19g | Carb: 509.13g.
Breakfast: Prairie Farms Dairy Large Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Peanut Butter, Welch's Grape Jelly, Sunbeam Large White Bread, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: 1% Fat Milk, Nabisco Chips Ahoy! Candy Blasts, General Mills Cinnamon Toast Crunch Cereal, Peanut Butter, Thomas' Plain Bagel. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Pagoda Express Pork & Shrimp Egg Rolls with Sauce, Hershey's Mr. Goodbar Miniatures, Hershey's Kisses Hugs, Sweetworks Sixlets (8 Individual Candies). more...
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losing 1.4 lb a week
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