Weigh In record (no journal entry) for 28 May 2022
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153.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1154 kcal
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Fat: 49.02g | Prot: 68.21g | Carb: 123.90g.
Breakfast: Great Value Bran Flakes Cereal, Whole Milk, Coffee-Mate Original Powder Creamer, Brown Sugar. Lunch: Subway 6" Turkey Breast. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Vegetable Oil, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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 Comments
Good morning Melissa, hope you have a nice weekend. 💗
28 May 22 by member: shirfleur 1
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Thank you, ladies. I'm feeling the most "in control" in a long while. At least I am finally going the right direction again. However, I've got a huge temptation coming up this evening while hosting a gang of youths at my house. I'll be facing all the assorted goodies they will bring to share. I need to come home from work and put on a muzzle... 😂 I hope you have a good day! ❤️❤️❤️
28 May 22 by member: melissatwa
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Way to go Melissa!
Proud of you!
28 May 22 by member: caraken
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Nice drop!!! Stay calm, you got this...
28 May 22 by member: John10251
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