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Diet Calendar Entries for 27 May 2022:
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1497 kcal
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Fat: 56.21g | Prot: 62.29g | Carb: 191.94g.
Breakfast: Egg (Whole), Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Nopales (Without Salt, Cooked), Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Butter. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Pomegranate Seeds, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Sargento Mozzarella Cheese Stick, Kraft Light Balsamic Vinaigrette Dressing, Icelandic Rye Bread, Grapes, Cuties Mandarin Orange, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Trans-Ocean Crab Classic Chunk Style, The Greek Gods Traditional Plain Greek Yogurt, Great Value Romaine Lettuce. Snacks/Other: Great Value Sliced Roasted Almonds, Ghirardelli Chocolate Sauce, Haagen-Dazs Cherry Vanilla Ice Cream. more...
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1479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Yes, and I'm not sure why I don't get off my big butt and do it!
27 May 22 by member: -MorticiaAddams
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I had gestational diabetes with both of my pregnancies. This is literally what saved me and allowed me to stay off meds.
27 May 22 by member: are1981
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So simple, so easy to do and it works
27 May 22 by member: Kenna Morton
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Great info, Kenna. My husband and I often take our walk immediately after breakfast. Nice to know that we were getting something extra out of it🤗🌈
29 May 22 by member: Maguscanook
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